"We noticed bad diet as a cause of unchastity. By bad diet we mean the use of food and drinks of bad qualities and unreasonable quantities. (p. 5) A diet chiefly or wholly vegetable, is evidently best adapted to allay passionate excitement. Flesh meat diet is more stimulating than vegetable. Consequently it is plain that all those who suffer from too high venereal excitement, should abandon it (meat) ... When children shall be taught correct habits of diet, much, very much, Will be done toward the removal of secret vice and other species of unchastity from society. (p. 9) Mince pies, cakes, preserves, and highly seasoned meats, with gravies, create a feverish condition in the system, and inflame the animal passions. . . We should encourage in our children a love for nobleness of mind, and a pure, virtuous character. In order to strengthen in them the moral perceptions, . . . we must regulate the manner of our living, dispense with animal foods, and use grains, vegetables and fruits, as articles of diet. (p. 15)
"Sip no more the beverage of China; no more the drinks of java; what shall you drink at your meals? ... I say, nothing is best; yet cocoa, chocolate, or warm water seasoned, or bread coffee, rice coffee . . . will be good substitutes as they do not inflame."
"For a similar reason, meats, mustards, condiments, peppers, spices, rich foods, gravies, everything heating and irritating, will only add to existing inflammation, and increase both desire and disease ... Some kinds of food, as already specified, excite amorous desires; while others, as rice, bread, fruit, vegetables do not; and may therefore be eaten."
"As to suppers, I recommend none at all. A full stomach induces dreams or the exercise, in sleep, of those organs most liable to spontaneous action, which produces libidinous dreams, with accompanying night emissions, which weaken and disease equally with indulgence … A heating, stimulating diet still more prematurely develops this passion. We have already seen that meats, teas, coffee, mustards, spices, etc. stimulate in adults ... A heating diet, after all, is the most prolific cause of excessive and perverted sexuality … eat and drink cooling, calming articles only."
"Sleeping on feather beds and feather pillows, in close, unventilated rooms is another cause of weakness, and therefore aids in inducing this vile practice of solitary vice."